How to build a workout for a client
From a template to a workout ready in the client's app.
- Open the client and go to the Workouts tab.
- Start from a workout in your library with Use template, or build one from scratch.
- Use Add exercise to search the exercise library. Exercises have a photo, an animation and, when you link one, your own video.
- Set the sets, reps, load and rest of each exercise and organize them into workouts (A, B, C...).
- Save. The client sees the workout in the app.
In ABC mode, you can distribute the workouts across the days of the week, from Monday to Sunday.
See also: workout templates and the video library.